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  • Recipes,  Spring 2018

    Creole Sushi Roll

    By Chef Jouvens Jean Ingredients 8 oz Tempura batter mix 1 nori each (rice paper) 2 oz griyo cooked and pulled 5 oz cooked djon-djon rice 2 oz sweet plantains cut into batonnets 4 oz soy sauce reduction, (in a…

    By Carl Bazelais
  • Column,  Eat This, Not That,  Spring 2018

    10 exotic tropical fruits to introduce to your diet this spring

    Seasonal fruits and vegetables Loquat lowers blood pressure, Prevents Diabetes, Lowers Cancer Risk, Soothes Respiratory System, Boosts Immunity, Controls Cholesterol Levels, Regulates Circulatory System, Strengthens Bones, Aids in Digestion and Weight Loss. Mango Aids Digestion, Cures Anemia, Cure Acne, Promote…

    By Carl Bazelais
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CCM’s Favorite

Braised Chicken with cashew nutsBy Alain Lemaire

Try these recipes!

Spring Kiwis Salad
By Roudeline Prophete
Gluten Free Creamy Shrimp and Garlic
By Rigo MacĂ­as
Braised Chicken with cashew nuts
By Alain Lemaire
Berry Breeze Smoothie Bowl
By Nzingah Oniwosan
Heavy Metal Smoothie
By Nzingah Oniwosan
Master Cleanse (Lemon Water Detox)
By Nzingah Oniwosan
Blueberry Overnight Oats
By Nzingah Oniwosan
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