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  • Articles,  Eat This, Not That,  Spring 2020

    Got Oats On Your Mind?

    Oats are one of the healthiest whole grains on earth. With their intact bran and germ, oats provide multiple well-balanced health benefits to your body. They are rich in iron, Vitamin E, Zinc, selenium, fiber, manganese, and phytonutrients. They are…

    By Carl Bazelais
  • Eat It, Plant It,  Spring 2020

    9 Crops For Late-Summer Harvest

    A list of the crops to plant now for the late-summer harvest Beans Growing pole beans gives you the advantage of maximizing your space. Bush bean plants need no support. Okra The soil has to be well prepared. Work the soil…

    By Carl Bazelais
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CCM’s Favorite

Braised Chicken with cashew nutsBy Alain Lemaire

Try these recipes!

Spring Kiwis Salad
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Braised Chicken with cashew nuts
By Alain Lemaire
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Heavy Metal Smoothie
By Nzingah Oniwosan
Master Cleanse (Lemon Water Detox)
By Nzingah Oniwosan
Blueberry Overnight Oats
By Nzingah Oniwosan
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