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Spring 2020

9 Powerful Immune-Boosting Fruits and Veggies

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Column, Summer 2020

Hot, hot, summer! Stay hydrated!

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Publisher's Note, Spring 2020

A New Platform: Volume 3, Issue 7

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Articles, Eat This, Not That, Spring 2020

Got Oats On Your Mind?

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Articles, Spring 2018

Publisher’s Note (Spring 2018)

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Column, Eat This, Not That, Spring 2018

Everything in moderation

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Departments

  • Publisher’s Note
  • Note From The Chefs
  • Chef’s Favorite
  • First Bite
  • Artisan Profile
  • Eat This, Not That
  • Eat It, Plant It
  • Recipes,  Spring 2018

    Plantain & Bacon Encrusted Hogfish

    By Chef Robert Octela Ingredients 4 – 6 ounce filets of Hogfish 2 cups of crumbled bacon 3 cups of crushed plantain chips 1 teaspoon salt 1/2 teaspoon pepper Coat or spray the fish pam High heat Andouille Mash Ingredients…

    By Carl Bazelais
  • Chef's Favorite,  Recipes,  Spring 2018

    Chilled Shrimp & Salmon Salad

    by Chef Alain Lemaire Ingredients 4 oz fresh, skin-off salmon 8 (16/20) shrimp peeled and deveined tail-off 1 avocado 1/2 red bell pepper 1/2 red onion 1 sprig of fresh thyme 1 sprig of fresh curly parsley Juice of 2…

    By Alain Lemaire
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CCM’s Favorite

Braised Chicken with cashew nutsBy Alain Lemaire

Try these recipes!

Spring Kiwis Salad
By Roudeline Prophete
Gluten Free Creamy Shrimp and Garlic
By Rigo MacĂ­as
Braised Chicken with cashew nuts
By Alain Lemaire
Berry Breeze Smoothie Bowl
By Nzingah Oniwosan
Heavy Metal Smoothie
By Nzingah Oniwosan
Master Cleanse (Lemon Water Detox)
By Nzingah Oniwosan
Blueberry Overnight Oats
By Nzingah Oniwosan
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