Column,  Eat This, Not That,  Spring 2018

10 exotic tropical fruits to introduce to your diet this spring

Seasonal fruits and vegetables


lowers blood pressure, Prevents Diabetes, Lowers Cancer Risk, Soothes Respiratory System, Boosts Immunity, Controls Cholesterol Levels, Regulates Circulatory System, Strengthens Bones, Aids in Digestion and Weight Loss.


Aids Digestion, Cures Anemia, Cure Acne, Promote Brain Health, Boost Immunity, Controls Diabetes also Promote Brain Health.

Chayote Squash

Aids Weight Loss, high in fiber, boosts energy, helps lower high blood pressure, helps dissolve kidney stones and treats atherosclerosis (hardening of the arteries).


Cure diarrhea, Maintains bone, dental & eye health, prevents premature aging, Treats dysentery (inflammation of the intestines).

Star apple (kayimit)*:

Reduces cramps during PMS, Prevents flatulence (intestinal gas), Boosts immunity, Lowers blood sugar levels, Prevents anemia, Treats cough naturally, Treating blood pressure, Prevent cancer cells.


It prevents premature aging, Boosts immunity, Lowers Blood Pressure, Improves Bone Health, Prevents Cancer, Improves Heart Health and great for the skin.


Aids digestion, lowers blood pressure, controls diabetes, improves heart health, regulate circulation, high protein content, boost immunity.

Cashew Apple

Possess antibacterial properties, effective in treating stomach ulcers and gastritis, treat infant thrush and sore mouth & chronic dysentery and as an anti-diarrheal.


Improves Digestion, Protects Heart Health, Improves Circulation, helps with Weight Loss, reduces joint pain and inflammation, arthritis and gout


Prevents and Reverses Oxidative Stress, Boosts immunity, Prevents Cancer, high in fiber, boosts energy.

Credits:,,,, Grown in Haiti,,,,,

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